Evert Wind 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 134 |
February 28, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 21 | 151 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 133 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 20 | 145 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 22 | 157 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 162 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 161 |
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Workout Graph
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