Evert Wind 4012m row
4,012m
Meters
16:16.9
Time
2:01.7
Pace
260
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 132 |
February 29, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,012m | 2:01.7 | 194 | 967 | 21 | 147 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 147 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 | 150 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 | 152 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 21 | 141 |
| 0:03.7 | 4,012m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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