Evert Wind 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 133 |
March 01, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | 142 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 | 154 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 156 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 157 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 164 |
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Workout Graph
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