Evert Wind 6000m row
6,000
Meters
23:17.1
Time
1:56.4
Pace
413
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 29, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 6,000 | 1:56.4 | 222 | 1063 | 413 | 24 | 165 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1070 | 82 | 23 | 159 |
| 4:24.9 | 2,400 | 1:50.3 | 260 | 1195 | 87 | 27 | 164 |
| 5:02.0 | 3,600 | 2:05.8 | 176 | 904 | 76 | 22 | 151 |
| 4:18.1 | 4,800 | 1:47.5 | 281 | 1268 | 90 | 28 | 180 |
| 4:53.6 | 6,000 | 2:02.3 | 191 | 957 | 78 | 25 | 171 |
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Workout Graph
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