Evert Wind 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 133 |
April 21, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 21 | 160 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 149 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 156 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 157 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 165 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 167 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 166 |
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Workout Graph
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