Evert Wind 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 133 |
April 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 155 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 146 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 154 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 158 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 161 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.