Evert Wind 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
April 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 23 | 156 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 150 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 153 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 177 |
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Workout Graph
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