Evert Wind 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
May 01, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 23 | 165 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 155 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 154 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 160 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 178 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 178 |
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Workout Graph
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