Evert Wind 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 130 |
May 03, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 331 | 22 | 146 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 140 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 22 | 143 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 149 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 150 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 22 | 152 |
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Workout Graph
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