Evert Wind 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
507
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 129 |
May 31, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 22 | 158 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 21 | 143 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 148 |
| 18:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | 174 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 172 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 153 |
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Workout Graph
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