Evert Wind 29:00 row
7,301m
Meters
29:00.0
Time
1:59.1
Pace
494
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
June 08, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,301m | 1:59.1 | 207 | 1011 | 23 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 115 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 123 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 123 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 124 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 116 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 121 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 124 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 129 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 133 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 147 |
| 11:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 151 |
| 12:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 155 |
| 13:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 |
| 14:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 167 |
| 15:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 173 |
| 16:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 150 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 136 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 125 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 130 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 137 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 145 |
| 22:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 145 |
| 23:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 159 |
| 24:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 165 |
| 25:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 177 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 149 |
| 27:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 154 |
| 29:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 179 |
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Workout Graph
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