Evert Wind 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 129 |
June 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 21 | 154 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 139 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 21 | 147 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 153 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 | 158 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 21 | 176 |
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Workout Graph
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