Evert Wind 29:00 row
7,331
Meters
29:00.0
Time
1:58.6
Pace
496
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
July 14, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,331 | 1:58.6 | 209 | 1020 | 496 | 23 | 155 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 20 | 134 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 21 | 143 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 22 | 146 |
| 12:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 25 | 162 |
| 15:00.0 | 847 | 1:46.2 | 292 | 1304 | 65 | 29 | 175 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 20 | 143 |
| 21:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 23 | 155 |
| 24:00.0 | 832 | 1:48.1 | 277 | 1251 | 62 | 28 | 177 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 23 | 154 |
| 29:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 29 | 167 |
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Workout Graph
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