Evert Wind 29:00 row
7,042m
Meters
29:00.0
Time
2:03.5
Pace
464
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 126 |
July 19, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,042m | 2:03.5 | 186 | 938 | 23 | 157 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 137 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 144 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 151 |
| 12:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 15:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 177 |
| 18:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 143 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 158 |
| 24:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 173 |
| 27:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 150 |
| 29:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 176 |
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Workout Graph
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