Evert Wind 20:00 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
September 26, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 22 | 155 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 138 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 148 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 159 |
| 16:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 169 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 165 |
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Workout Graph
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