Evert Wind 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 30, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 21 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 24:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
| 28:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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