Evert Wind 31:36 row
8,053
Meters
31:36.2
Time
1:57.7
Pace
550
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 131 |
October 06, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 8,053 | 1:57.7 | 214 | 1038 | 550 | 22 | 156 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 141 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 86 | 23 | 156 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 | 150 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 23 | 158 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 | 167 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 | 167 |
| 31:36.2 | 358 | 2:14.3 | 144 | 796 | 21 | 21 | 155 |
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Workout Graph
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