Evert Wind 29:00 row
7,505
Meters
29:00.0
Time
1:55.9
Pace
523
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 134 |
October 15, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,505 | 1:55.9 | 225 | 1073 | 523 | 23 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 21 | 141 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 21 | 135 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 22 | 142 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 24 | 153 |
| 15:00.0 | 866 | 1:43.9 | 312 | 1373 | 68 | 29 | 173 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 42 | 21 | 139 |
| 21:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 23 | 150 |
| 24:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | 24 | 164 |
| 27:00.0 | 752 | 1:59.6 | 204 | 1002 | 51 | 26 | 149 |
| 29:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 30 | 179 |
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Workout Graph
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