Evert Wind 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
351
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 133 |
November 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 23 | 162 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 160 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 25 | 158 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 22 | 156 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 23 | 162 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 26 | 178 |
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Workout Graph
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