Evert Wind 5000m row
5,000
Meters
18:41.9
Time
1:52.1
Pace
357
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 131 |
November 24, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000 | 1:52.1 | 248 | 1153 | 25 | 166 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | 150 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 26 | 166 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 24 | 162 |
| 3:36.1 | 4,000 | 1:48.0 | 277 | 1254 | 28 | 178 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 25 | 175 |
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Workout Graph
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