Evert Wind 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
354
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 23 | 160 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 21 | 147 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 21 | 152 |
| 3:29.4 | 3,000 | 1:44.7 | 305 | 1349 | 28 | 176 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 23 | 162 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 23 | 167 |
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Workout Graph
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