Evert Wind 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
354
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 134 |
December 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 23 | 169 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | 158 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 22 | 163 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 23 | 169 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 23 | 174 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 27 | 184 |
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Workout Graph
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