Evert Wind 5000m row
5,000
Meters
18:18.8
Time
1:49.8
Pace
368
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 15, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 368 | 26 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 25 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 26 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 75 | 26 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 72 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 73 | 27 |
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Workout Graph
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