Evert Wind 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 133 |
December 22, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 23 | 159 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 150 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 23 | 158 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 23 | 161 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 24 | 167 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 161 |
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Workout Graph
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