Evert Wind 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 140 |
January 18, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 350 | 23 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 22 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 23 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 24 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 72 | 26 |
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Workout Graph
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