Evert Wind 3000m row
3,000
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 138 |
February 02, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 22 | 161 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 21 | 153 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1042 | 21 | 159 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 21 | 160 |
| 2:16.5 | 2,400 | 1:53.7 | 238 | 1118 | 22 | 159 |
| 2:07.7 | 3,000 | 1:46.4 | 290 | 1299 | 27 | 178 |
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