Evert Wind 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
337
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
February 08, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 159 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 150 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 23 | 165 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1232 | 26 | 177 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 22 | 155 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 22 | 152 |
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Workout Graph
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