Evert Wind 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 141 |
February 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 21 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 144 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 154 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 22 | 160 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 22 | 162 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 22 | 164 |
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Workout Graph
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