Evert Wind 5000m row
5,000
Meters
19:01.4
Time
1:54.1
Pace
350
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 139 |
February 15, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1110 | 23 | 169 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 155 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 22 | 163 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 23 | 169 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 25 | 176 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 27 | 182 |
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Workout Graph
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