Evert Wind 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 140 |
February 18, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 21 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 20 |
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Workout Graph
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