Dave Anderson 10x1:00/1:00r row
1,786m
Meters
10:00.0
Time
2:47.9
Pace
104
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 144 |
February 21, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r930m |
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Workout Graph
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