Destiny Hendrickson 4500m row
4,500m
Meters
26:06.2
Time
2:54.0
Pace
230
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 20, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.2 | 4,500m | 2:54.0 | 66 | 528 | 19 |
| 5:27.6 | 900m | 3:02.0 | 58 | 499 | 18 |
| 5:35.2 | 1,800m | 3:06.2 | 54 | 486 | 17 |
| 5:11.3 | 2,700m | 2:52.9 | 68 | 532 | 19 |
| 5:02.7 | 3,600m | 2:48.1 | 74 | 553 | 21 |
| 4:49.5 | 4,500m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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