Destiny Hendrickson 30:00 row
4,416m
Meters
30:00.0
Time
3:23.8
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 16, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,416m | 3:23.8 | 41 | 442 | 19 |
| 6:00.0 | 736m | 4:04.5 | 24 | 382 | 17 |
| 12:00.0 | 905m | 3:18.8 | 44 | 453 | 20 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 20 |
| 24:00.0 | 919m | 3:15.8 | 47 | 460 | 20 |
| 30:00.0 | 893m | 3:21.5 | 43 | 447 | 21 |
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