Destiny Hendrickson 7000m row
7,000m
Meters
56:57.6
Time
4:04.1
Pace
351
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 951 |
March 14, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.6 | 7,000m | 4:04.1 | 24 | 382 | 16 |
| 16:35.2 | 2,000m | 4:08.8 | 23 | 378 | 17 |
| 15:16.1 | 4,000m | 3:49.0 | 29 | 400 | 17 |
| 16:55.9 | 6,000m | 4:13.9 | 21 | 373 | 16 |
| 7:54.6 | 7,000m | 3:57.3 | 26 | 390 | 17 |
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Workout Graph
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