Destiny Hendrickson 3000m row
3,000m
Meters
23:00.3
Time
3:50.0
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
March 14, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 3,000m | 3:50.0 | 29 | 398 | 18 |
| 4:19.9 | 600m | 3:36.5 | 34 | 418 | 18 |
| 4:37.1 | 1,200m | 3:50.9 | 28 | 397 | 17 |
| 4:25.8 | 1,800m | 3:41.5 | 32 | 410 | 19 |
| 4:27.4 | 2,400m | 3:42.8 | 32 | 408 | 17 |
| 5:10.0 | 3,000m | 4:18.3 | 20 | 369 | 19 |
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Workout Graph
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