Destiny Hendrickson 3000m row
3,000m
Meters
21:18.9
Time
3:33.1
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 102 |
April 30, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 3,000m | 3:33.1 | 36 | 424 | 19 |
| 5:03.5 | 600m | 4:12.9 | 22 | 374 | 16 |
| 4:23.8 | 1,200m | 3:39.8 | 33 | 413 | 19 |
| 4:06.4 | 1,800m | 3:25.3 | 40 | 439 | 19 |
| 3:33.0 | 2,400m | 2:57.5 | 63 | 515 | 22 |
| 4:12.1 | 3,000m | 3:30.0 | 38 | 429 | 21 |
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Workout Graph
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