Destiny Hendrickson 3000m row
3,000m
Meters
20:29.5
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 103 |
May 01, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 3,000m | 3:24.9 | 41 | 439 | 19 |
| 4:23.6 | 600m | 3:39.6 | 33 | 413 | 18 |
| 3:59.2 | 1,200m | 3:19.3 | 44 | 452 | 20 |
| 4:13.1 | 1,800m | 3:30.9 | 37 | 428 | 18 |
| 3:43.2 | 2,400m | 3:06.0 | 54 | 487 | 21 |
| 4:10.3 | 3,000m | 3:28.5 | 39 | 432 | 22 |
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Workout Graph
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