Sign Up

Matthew Forsythe 5,000m row

5,000m

Meters

22:52.0

Time

2:17.2

Pace

292

Calories

Average Watts136
Calories Per Hour766

March 01, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 min warm-up with 2 mid-power 2ks and a 500-meter sprint at the end