Daniel Buckley 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
March 17, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 432 | 23 | 143 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 24 | 129 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 | 136 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 141 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 23 | 148 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 163 |
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Workout Graph
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