Daniel Buckley v0:20/0:10r...6 BikeErg
3,308
Meters
7:40.0
Time
2:19.0
Pace
30
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 8:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 234 |
| RPM | 93 |
| Revolution Count | 217 |
| Power/kg | 1.53 |
| Drag Factor | 33 |
April 27, 2026 14:38:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.0 | 3,308 | 2:19.0 | 130 | 234 | 93 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 108 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 111 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 108 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 108 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 108 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 108 | |
| r: 0:10 | 52 | |||||
| r313 |
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Workout Graph
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