Daniel Buckley v5:00/r...3 BikeErg
3,186
Meters
7:40.0
Time
2:24.3
Pace
58
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,286 |
| Overall Time | 8:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 89 |
| Revolution Count | 468 |
| Power/kg | 1.36 |
| Drag Factor | 33 |
April 27, 2026 14:48:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.0 | 3,186 | 2:24.3 | 116 | 453 | 89 | |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 80 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 111 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 108 | |
| r: 0:10 | 46 | |||||
| r100 |
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Workout Graph
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