Daniel Buckley v1:00/1:00r...3 row
743
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
170
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 859 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 79 |
April 28, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 37 | 170 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 171 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 175 | |
| r: 1:00 | 15 | ||||||
| r116 |
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Workout Graph
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