Daniel Buckley 10x2:00/0:15r row
4,686
Meters
20:00.0
Time
2:08.0
Pace
285
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 136 |
February 18, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 855 | 27 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r395 |
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Workout Graph
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