Daniel Buckley 4x12:00/3:00r row
9,967
Meters
48:00.0
Time
2:24.4
Pace
562
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 120 |
March 08, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,967 | 2:24.4 | 116 | 699 | 19 | |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 20 | |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 19 | |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 20 | |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 18 | |
| r138 |
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Workout Graph
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