Daniel Buckley 2x6000m/5:00r row
12,000
Meters
53:42.4
Time
2:14.2
Pace
713
Calories
144
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:03:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 115 |
December 16, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.4 | 12,000 | 2:14.2 | 145 | 797 | 24 | 144 |
| 26:26.5 | 6,000 | 2:12.2 | 151 | 821 | 24 | 148 |
| 27:15.8 | 6,000 | 2:16.3 | 138 | 775 | 24 | 140 |
| r164 |
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Workout Graph
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