Daniel Buckley 2x6000m/5:00r row
12,000
Meters
53:04.0
Time
2:12.6
Pace
721
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 1:03:04.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 125 |
February 26, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.0 | 12,000 | 2:12.6 | 150 | 815 | 23 | 155 |
| 26:10.2 | 6,000 | 2:10.8 | 156 | 837 | 24 | 149 |
| 26:53.8 | 6,000 | 2:14.4 | 144 | 795 | 23 | 162 |
| r145 |
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Workout Graph
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