Daniel Buckley 45:05 BikeErg
15,062
Meters
45:05.1
Time
2:59.5
Pace
375
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 70 |
| Revolution Count | 3229 |
| Power/kg | 0.71 |
| Drag Factor | 35 |
December 18, 2024 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.1 | 15,062 | 2:59.5 | 60 | 507 | 375 | 70 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 40 | 69 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 43 | 74 |
| 15:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 74 |
| 20:00.0 | 1,684 | 2:58.1 | 62 | 513 | 42 | 72 |
| 25:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 70 |
| 30:00.0 | 1,620 | 3:05.1 | 55 | 489 | 40 | 69 |
| 35:00.0 | 1,658 | 3:00.9 | 59 | 503 | 41 | 71 |
| 40:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 74 |
| 45:00.0 | 1,649 | 3:01.9 | 58 | 500 | 41 | 71 |
| 45:05.0 | 26 | 3:12.3 | 49 | 469 | 0 | 59 |
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Workout Graph
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