Nathanael Wilson 5000m row
5,000
Meters
18:42.7
Time
1:52.2
Pace
357
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 01, 2021 12:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1151 | 25 | 165 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 154 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 24 | 163 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 24 | 167 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 26 | 167 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 31 | 177 |
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Workout Graph
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