Lisa McCormack 30:00 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 107 |
February 10, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 649 | 20 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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First 30 min none stop row