Richard Eastwood 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 183 |
July 07, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 23 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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